INCREASE YOUR ENERGY THROUGH HEALTHY HABITS
Online Nutrition CounselingI’m a virtual dietitian who works with women who are freakin’ tired of diets. You’re probably sick of feeling so out of control with food, hating your body. Through working together, we’ll talk differently about food and nutrition, while developing strategies that help you meet your goals. I recommend a minimum of 3 months of coaching for best results. Learn more about why you should work with a dietitian even if you know what’s healthy. Knowledge doesn’t equal action.Schedule a free call
The WorkbookThis workbook will walk you through the basics of nutrition. A mix of education & worksheets to identify action steps. This is a great starting point for a self-guided learnerDownloads and Resources
Online Nutrition GroupCommit to three months of virtual coaching with a stellar group of ladies! This will include 2 zoom chats per week, and a weekly education topic. You’ll have access to PDF downloads & recipe suggestions.Schedule a free call
@lunchboxnutrition They’re fuel 😃
♬ Mi Pan Su Sus - itzmilpops
@lunchboxnutrition Baked Chicken Nuggets are arguable better than deep fried.##chickennuggets##healthy##foodswap##nugget
♬ Sunday Best - Surfaces
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