As a Registered & Licensed Dietitian in the state of Massachusetts (and proud new owner of Lunch Box Nutrition) I am passionate about decreasing stress around food, while nurturing long-lasting change. A few of my favorite hobbies are exploring new ways to cook vegetables, getting fresh air, eating strawberries and laughing with my friends and family.
At Lunch Box Nutrition we believe counseling with empathy and compassion builds the foundation for lifestyle change. Foods are not inherently bad or good; all foods nourish our soul or our body. Using a non-diet approach to nutrition, helps you feel empowered by eating. Together we will work through the challenging moments, to assess where changes can be made to work toward your goals.
Diabetes Prevention & Diabetes Management, Heart Health, Weight Concerns, Performance Nutrition